Drastic post title and with good reason, Hydrogenated vegetable oils are being used in foods we eat everyday and should be BANNED! Commonly known as "trans fats" in short, HVO/trans fat take much longer for the body to remove, which increases the risk… more »

Prawn sauce - a thrifty alternative

Posted at 03:09:50 pm
I was given this tip, back in the mid 1980's when I used to visit a shop called Bruccianis, in good old Barrow-in-Furness, who made the best sandwiches in the world! Prawns on their own are dry, don't taste of much, etc. Instead of wasting your money… more »
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